Van Overprikkeld naar Ontspannen Challenge - Psychologenpraktijk Mom & Mind

4-daagse Gratis Challenge:
van Overprikkeld naar Ontspannen

Ervaar jij als moeder vaak stress en overprikkeling? In deze 4-daagse challenge werken we samen aan het anders leren omgaan met deze gevoelens. Je ontvangt dagelijks praktische opdrachten en tools die helpen om:

Inzicht te krijgen in jouw stressreacties: Leer herkennen hoe jij op stress en overprikkeling reageert en wat jouw persoonlijke signalen zijn. Zodat je kunt voorkomen dat je vanuit heftige emoties reageert op je kinderen.
Bewust om te gaan met jouw behoeften: Leer hoe je beter voor jezelf kunt zorgen door stil te staan bij wat jij nodig hebt en ontdek hoe je ruimte kunt maken voor jezelf zonder schuldgevoel én zonder dat het je extra tijd kost.
Effectief stress te reduceren: Ontdek technieken die je direct kunt gebruiken om stress los te laten en meer ontspanning te ervaren.

BONUS: Maak kans op 1 week persoonlijke whatsapp coaching (twv 260,-), zodat wij direct kunnen finetunen welke stappen jij kan zetten naar meer rust, geduld en ontspanning.

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